{"store":{"baseInfo":{"podcastTitle":"Smala Skidor","slug":"smalaskidor","podcastDescription":"Välkommen till podden Smala Skidor – där vi fokuserar på det allra viktigaste för att bli snabbare på skidspåret. Här sänder vi från längdskidsportens mecka, Piteå, och vi är hängivna till våra nyckelord – dyra skidor, stark sportdryck och intervaller.\nVi kommer att diskutera och utforska allt från den senaste utrustningen och träningsteknikerna till de mentala utmaningarna som kommer med att bli en bättre längdskidåkare. Vi kommer också att prata med experter och elitskidåkare för att få deras perspektiv och råd.\nOm du är en nybörjare på längdskidor eller en erfaren åkare, så hoppas vi att du hittar inspiration och nya idéer här i podden Smala Skidor. Så ladda upp din sportdryck, ta på dig dina smala skidor och låt oss börja vår resa mot att bli snabbare i skidspåret!","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/12973485/Smala_skidor_bild_i9pgk3.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/12973485/Smala_skidor_bild_i9pgk3_1200x628.jpg?s=aeabce1d13f2307ed4f4f752a40ea744&e=jpg","podcastUrl":"https://smalaskidor.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/smalaskidor/feed.xml","theme":"playlist2","podcastDeepLink":"https://www.podbean.com/pw/pbblog-jcgtg-c5f5ad?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":31,"gmtAdjustment":"GMT+01:00","useDaylightTime":1,"value":1,"text":"(GMT+01:00) Amsterdam, Berlin, Bern, Rome, Stockholm, Vienna","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":134,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Mats Långström & Kay Rung","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-jcgtg-c5f5ad-playlist","language":"en","sensitivitySessionExpireTime":21600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/smala-skidor/id1594356610","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-jcgtg-c5f5ad?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/06s7gkgwUCJGW4dhsDu0xZ","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/smala-skidor-3980282","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"dark"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"Roboto"},{"id":"PlayerColor","val":"#C64747"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/9jramj58gdw7ba8p/IMG_5941.jpeg"},{"id":"BackgroundImageForMobile","val":"https://mcdn.podbean.com/mf/web/xqcvwqwah9njf3g8/IMG_5941_207ff0ba8-0d8c-eaeb-ffb3-5c7556ffd2b1.jpeg"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/playlist-banner.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#ffffff"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/PeVjn3SoduWK","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-1l2RGGFaAuDq","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2021 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://smalaskidor.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"6971d10d","clientSignature":"a1191fbeb5af39c70ab8bed20bef923e","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb19299753-xm9a4","episode":{"id":"pb19299753","idTag":"xm9a4","title":"35. Det är på sommaren skidåkaren byggs","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/12973485/Smala_skidor_bild_i9pgk3_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/12973485/Smala_skidor_bild_i9pgk3_1200x628.jpg?s=aeabce1d13f2307ed4f4f752a40ea744&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/12973485/Smala_skidor_bild_i9pgk3.jpg","previewContent":null,"content":"

Mats och Kay pratar om sommarträning!

Smala skidor är podden för dig som är intresserad av längdskidåkning. I jakten på att utveckla sig som långloppsåkare nördar Mats och Kay ned sig i allt som rör sporten.

Vill du hjälpa oss att utveckla podden besök

https://www.friareliv.se/smalaskidor

","publishTimestamp":1657080180,"duration":2168,"mediaUrl":"https://mcdn.podbean.com/mf/web/hsz37n/Smala_Skidor_Sommartra_ning_no357s2yv.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-xm9a4-1267da9","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-xm9a4-1267da9","transcriptUrl":null,"permalink":"/e/35-sommartraning/","downloadLink":"https://www.podbean.com/media/share/pb-xm9a4-1267da9?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":2016,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-xm9a4-1267da9","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fsmalaskidor.podbean.com%252Fe%252F35-sommartraning%252F&rts=2a27a0da7af8204e63a4bfc0946a89aa39348318","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb19299753","idTag":"xm9a4","title":"35. Det är på sommaren skidåkaren byggs","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/12973485/Smala_skidor_bild_i9pgk3_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/12973485/Smala_skidor_bild_i9pgk3_1200x628.jpg?s=aeabce1d13f2307ed4f4f752a40ea744&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/12973485/Smala_skidor_bild_i9pgk3.jpg","previewContent":null,"content":"

Mats och Kay pratar om sommarträning!

Smala skidor är podden för dig som är intresserad av längdskidåkning. I jakten på att utveckla sig som långloppsåkare nördar Mats och Kay ned sig i allt som rör sporten.

Vill du hjälpa oss att utveckla podden besök

https://www.friareliv.se/smalaskidor